# health and fitness

TWO YEARS OF HEALTH AND FITNESS ASSESSMENTS FOR S.W. MONTANA FIREFIGHTERS » G.H. Moeller,L.M. Young University of Montana Western Dillon, MT Health and fitness are vital components to firefighter work performance and safety. PURPOSE: To compare the health and fitness assessments of Southwest Montana firefighters from 2017 to 2018. METHODS: Structural volunteer firefighters (N=16, 36.8 ± 1.7 yrs., 35.8 ± 9.3 kg/m2BMI) were assessed for: systolic blood pressure (SBS) 133.7 ± 9.9 mmHg, diastolic blood pressure (DBS) 80.1 ± 6.2 mmHg; predicted VO2max (33.6 ± 10.6 ml/kg/min-1) via a YMCA test using a cycle ergometer, maximal upper body strength via a push-up test (19.9 ± 8.7), core/abdominal strength via a sit up test (31 ± 14.6), shoulder flexibility (R: -0.33 ± 5.8, L: -0.9 ± 6.2 cm), trunk rotation (32.4 ± 7.4 cm), hamstring flexibility via a sit-and-reach test (24.7 ± 9.5 cm), and body fat percentage(BF) using a handheld bioelectrical impedance device (18.8 ± 11.9%). In 2018, fifteen firefighters (37.0± 8.6 yrs., 28.2 ± 5.1 kg/m2BMI), returned for re-evaluation of SBS: Digitalcommons.wku.edu

Employee Resources » Explore the employee benefits and resources available at Lockheed Martin. From health plans to competitive salaries, we invest in our employees' success. Lockheedmartin.com

LM Fitness | LM Fitness » My mission is to be the last person you ever have to reach out for help on your health and fitness because you will leave with knowledge that will keep you at your goals for life.  Lindseymutchlerfitness.com

Media and technology use predicts ill-being among children, preteens and teenagers independent of the negative health impacts of exercise and eating habits - PubMed » The American Academy of Pediatrics recommends no screen time for children under the age of 2 and limited screen time for all children. However, no such guidelines have been proposed for preteens and teenagers. Further, research shows that children, preteens, and teenagers are using massive amounts o … Pubmed.ncbi.nlm.nih.gov

L.M Hatchell: books, biography, latest update » Follow L.M Hatchell and explore their bibliography from Amazon.com's L.M Hatchell Author Page. Amazon.com

The compelling link between physical activity and the body's defense system - PubMed » This review summarizes research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: (1) acute and chronic effects of exercise on the immune system, (2) clinical benefits of the exercise-immune relationship, (3) nutritional influences on the imm … Pubmed.ncbi.nlm.nih.gov

LM Fitness Center » LM Fitness is a vibe, featuring a culture designed to remove the guesswork on your journey to your best self. Join us free for 3 days to see it for yourself. Lmfitnesscenter.com

Health and Wellness Showit Membership Site for The LM Method - Penguin Designing » Sales page design, Membership user experience strategy, Digital downloads in private area, Setup of 2 different dynamic feeds to drip content (workouts + weekly meal plans), Video for exercise instructions with rep counts and written instructions Penguindesigning.com